Health and Wellness, Empowerment Speech

Hello everyone!

I think one of the best things that have come about in the past few years is that people really seem to be getting more in tune with the need to find balance in life and to live healthy so we can "live long and prosper"  Truly Spock never knew the power of his words!  

It really is true that as people we can learn to find a wonderful balance and to understand balance so that when those in-evadable days come along where we slip out of balance, we have tools and a desire to find our way back.  My perspective on balance and learning to balance has completely changed my life, and I believe will keep me healthier and happier longer.  It saddens me to see older people in failing health and having no real understanding of spirituality or faith, only religion.  I wish for all of us in the next few generations to surpass so many of these health issues by taking care of our bodies and minds now.

Join me in changing ourselves and thereby changing the world.  Get tuned in to your health physically, mentally, and spiritually and make a real change.  

My speech this weekend is for young women who need help and encouragement.  I hope to help their generation learn these key life  giving practices now!

Ciao,
Laura Fortino
Bella Body & Mind of Huntington Beach
http://www.bellabodyandmind.com

Life coaching

Hello everyone!  

Now that the world is so large, the internet has allowed us to, in some ways, make it so small.  If you are not local to Huntington Beach and the surrounding area, but you are still interested in Life coaching sessions or diet help.  Contact me and I can set up sessions on the phone and through e-mail and you can pay through pay pal.  Just give me a call!!

Ciao,
Laura Fortino
Bella Body & Mind of Huntington Beach
http://www.bellabodyandmind.com

Huntington Beach Personal Training, Pilates and Life Coaching

It's almost summer!  It's time to start working hard so you can look good in your bathing suit!

If you live locally and you receive OC Monthly, check out my new ads.  Clip a coupon and come in and get ready for summer!

Ciao,
Laura Fortino
Bella Body & Mind of Huntington Beach
http://www.bellabodyandmind.com

Life Coaching Empowerment Speech May 16th

Hello Everyone,

I'm just checking in to let everyone know that I will be giving a young women's empowerment speech on May 16th at Horizon Pregnancy Center in Huntington Beach California at 11am.  The young women who attend this center are single and pregnant or young mothers and I will be speaking with them about health and fitness during and after pregnancy, healthy eating and exercise for children as well as empowerment for them to further their lives in whatever their endeavors are.  I am so excited to be able to hopefully inspire these women and give them encouragement and hope.  I want to be a source of fulfillment for them because as we all know now that we can not be good mothers, fathers, wives, husbands, sisters, brothers, etc if we haven't first taken care to fill our tanks so we have something to offer others.  Just like when you are on an airplane, you put on your oxygen mask before placing your child's on so that you will remain conscious and be able to help your child/ren. 

In Much Abundance

Ciao,
Laura Fortino
Bella Body & Mind of Huntington Beach
http://www.bellabodyandmind.com

Upcoming Speaking Engagement May 16th. Empowering single mothers. Horizon Pregnancy Center, HB

Ciao,
Laura Fortino
Bella Body & Mind of Huntington Beach
http://www.bellabodyandmind.com

We can end this recession, we have the power

Hi Everyone, or for you Italians- Ciao Tutti,

In today's tough times we have to learn a new way of thinking, perceiving and doing.  I think that is why life coaches are so much more in demand.  The world and the economy are telling us that it is time to change.  I know many people have heard or believe "people don't change."  I'm hear to say people do change and should embrace change.  

When we get stuck in old ways of doing things and we can not see any other alternative, then we have no choices when the old ways become obsolete.  We must grow and evolve as a society.  The past proves that.  Just look at how much change we have gone through over the centuries.  Well, it doesn't stop just because we have become a high functioning, wealthy society.  We must continue to change.  There is always room to move.  Now it is imperative.

As a Life Coach, I teach people how to broaden their perspectives, how to find other choices and how to be pro-active actors instead of reactionary reactors in their lives.  We don't need to re-act to what the news or other people say or think.  We can choose to have our own thoughts and solutions to life's problems.  You can start by taking advantage of many good prices and specials out there.  If you still have a decent income or still have your job, help the economy and don't feel guilty about choosing to buy some really good prices products and services.  If you are not doing so well financially, then see if you can get what you need in trade.  Barter with someone.  There are so many possibilities.  They exist, even if we don't see them.  

If you need help seeing the positives and possibilities in today's world, call me and lets have a consultation. http://www.bellabodyandmind.com/

Have a beautiful day.

In much abundance

Ciao,
Laura Fortino
Bella Body & Mind of Huntington Beach
http://www.bellabodyandmind.com

Think big Huntington Beach, Life Coach advice

Ciao,
Laura Fortino
Bella Body & Mind of Huntington Beach
http://www.bellabodyandmind.com